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avatar for Starr Sanborn

Starr Sanborn

Guiding Starr Integrated Yoga
Seattle, WA
Discover therapeutic yoga - an approach to yoga based on the Viniyoga tradition. Starr offers group classes and private sessions for a wide range of students who are looking for a practice that targets the deeper core muscles, mindfulness, breath work and mind-body awareness.  The sequencing principles of Viniyoga address an individual’s unique condition, with the focus on building strength from the inside out.  Students who are recovering from an injury, illness, or chronic pain, will find this approach supportive in their healing process. In addition, the practice of therapeutic yoga is complimentary to athletes who are interested in restoring and strengthening at a deeper level.

Starr has specialized training in therapeutic yoga, with the ability to address a multitude of conditions using adaptations and adjustments for a safe practice, which promotes health and well-being for the mind and body.
Starr is a long­time practitioner of Viniyoga. She is an Essential Yoga Therapy 500-hour Certified Therapeutic Yoga Instructor, certified in treatment of Scoliosis, and is certified to teach the Essential Low Back Program. In addition to working with those who suffer from chronic pain, injury, and stress, Starr has experience with MS and Parkinson’s patients, and works with seniors with balance and fall prevention in medical and private settings. She also offers mindful movement and meditation to health care providers at Swedish Hospital and developed the Staff Yoga Teacher position at the Emily Program. Starr is currently working on her C-IAYT with Essential Yoga Therapy.

My Speakers Sessions

Friday, January 24
 

8:00am PST

 
Saturday, January 25
 

11:30am PST

 
Sunday, January 26
 

1:00pm PST