2020 Northwest Yoga Conference

Experience an insightful yin practice that will encourage you to ponder the question, “What do you need to reconcile inside of yourself (prior to or parallel) to offering reconciliation to the world?” Yin asanas and meditation will be used to slow down and create space for deep inner exploration and listening. Following the yin practice, an interactive workshop exercise will follow, and a closing circle and meditation.

Chastity has been a part of the Truth & Reconciliation movement for over a decade in Canada, prior to there being a well-known movement. Chastity lives, breathes, embodies, and teaches Truth & Reconciliation to a number of different sectors in Canada and the world. She has incorporated her Yin and Atma yoga practices, yogi studies, and Indigenous traditions/teachings to create a unique offering for all who wish to be a part of the Truth & Reconciliation movement in their own lives, families, communities, country, and globe.

Discussion Time: 90 minutes
Practice Time: 90 minutes
Physical Exertion: Low
Recommended Props: Yoga mat, 1 bolster, 2 blocks, Journal
Continuing Education: 3 hours

Experience a heart-full yin class designed to connect with and open your heart-center in all four-directions. Chastity will guide you through a special yin asana series that will stimulate your heart-center to encourage inner/outer connection with your heart’s desires. Following the yin class, Chastity will lead you through an interactive exercise that will continue to open your heart-center and live and lead from your authentic heart’s desire.

Mindfulness is a popular western practice that will take you deeper into life and Heartfull-ness is the second step in that process. Come explore, connect, and listen to your heart!

Discussion Time: 45 minutes
Practice Time: 75 minutes
Physical Exertion: Low
Recommended Props: Yoga mat, 1 blanket, 1 bolster, 2 blocks, Journal
Continuing Education: 2 hours