2020 Northwest Yoga Conference

OM is the essence of Yoga. It is the Primordial, cosmic sound current, present at the beginning of creation and continues to vibrate as the essence of all things. OM gives life, energy and sustenance to all of creation. In this class you will understand the deeper meaning of OM and how it relates to different states of consciousness and is the essence of all energy forms. The chanting of Om revitalizes the body, calms the mind, nourishes the soul and connects back to the Infinite source within. Session will include some discussion, meditation and chanting of the sacred syllables of OM - AUM  and how to use the mantra for self, other and cosmic healing.  Yoga Sutras state that meditation on OM as one of the ultimate techniques of Yoga. Come + experience something beyond words..... AUM

Discussion Time:
Practice Time:
Physical Exertion: Moderate
Recommended Props:
Continuing Education: 2 hours

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power. The gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul.

The event includes a 30-minute discussion on the healing attributes of the gong and their interaction with the 5 Yogic Koshas, a 62-minute gong bath, and concludes by sweets and community.Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

Benefits of a Gong Bath:
*Promotes relaxation and stress relief
*Restores vibrational balance and mind-body harmony
*Stimulates immune system and glandular functioning
*Encourages the movement of life force energy
*Clears habitual negative thought patterns
*Supports deep spontaneous meditation
*Improves concentration, creativity and will-power
*Advances spiritual exploration and self-discovery

Discussion Time: 50
Practice Time: 70
Physical Exertion: Low
Recommended Props: Yoga mat, 1 bolster, 2 blankets
Continuing Education: 0

Be bathed in the healing frequencies of 11-Planet Gongs. The gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul.

The event includes a brief introduction on the healing attributes of the gong, followed by a 62-minute gong bath meditation, and concludes with sweets and community.

Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

Benefits of a Gong Bath:
*Promotes relaxation and stress relief
*Restores vibrational balance and mind-body harmony
*Stimulates immune system and glandular functioning
*Encourages the movement of life force energy
*Clears habitual negative thought patterns
*Supports deep spontaneous meditation
*Improves concentration, creativity and will-power
*Advances spiritual exploration and self-discovery

Discussion Time: 28
Practice Time: 62
Physical Exertion: Low
Recommended Props: Yoga mat, 1 bolster, 2 blankets
Continuing Education: N/A

In this meditative workshop, we’ll experience the power of healing chants and mantra sound frequencies to access the technology of the brain to focus the mind, deepen the breath, free the voice, and soothe the spirit. For thousands of years, chanting and singing have been embraced as a vehicle for peace and transformation. By embodying these practices, we offer healing prayers for liberation, beginning within ourselves, and rippling out into the world.

All levels welcome, no previous chanting or singing experience necessary.

Discussion Time: 120 minutes
Practice Time: 0
Physical Exertion: None
Recommended Props: None
Continuing Education: 2 hours