2020 Northwest Yoga Conference

Manage chronic pain by calming the central nervous system with functional breathing, mindful movement, meditation and sound therapy.  Starr Sanborn is a Yoga Therapist who specializes in working with those who suffer from chronic pain or illness. This class is appropriate for all levels.  It is not necessary to have an injury or illness to attend.  Mindful movement and calming the central nervous system benefits all who practice yoga.

Recommended props: 2 blankets