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Saturday, January 25 • 11:30am - 12:30pm
Therapeutic Yoga for Health and Healing FILLING
Limited Capacity filling up

Manage chronic pain by calming the central nervous system with functional breathing, mindful movement, meditation and sound therapy.  Starr Sanborn is a Yoga Therapist who specializes in working with those who suffer from chronic pain or illness. This class is appropriate for all levels.  It is not necessary to have an injury or illness to attend.  Mindful movement and calming the central nervous system benefits all who practice yoga.

Recommended props: 2 blankets 

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Starr Sanborn

Guiding Starr Integrated Yoga
Discover therapeutic yoga - an approach to yoga based on the Viniyoga tradition. Starr offers group classes and private sessions for a wide range of students who are looking for a practice that targets the deeper core muscles, mindfulness, breath work and mind-body awareness.  The... Read More →

Saturday January 25, 2020 11:30am - 12:30pm PST
Chelan 4