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Sunday, January 26 • 1:00pm - 3:00pm
Fascia: An Introduction to Your Seam System FILLING
Limited Capacity filling up

The worlds of yoga, athletics, pain management and manual therapy are all benefitting from fascial research, and so should you and your practice. By now, you’ve likely heard the term fascia, the body’s ubiquitous soft-tissue seam system. It’s been in you your whole life and has played a relatively silent role. In the past 12 years, fascia research has exploded to help us understand this connective tissue and its properties.

This workshop outlines:

1) Clear definitions informed by the latest in fascia research

2) Easy mapping strategies to help you locate the different types and textures of fascia within your body.

3) Relaxing self-massage explorations of famous fascial tissues.

4) Novel movements that improve your embodied understanding of your fascial seam system to benefit your asana practice and life.

Discussion Time: 1 hour and 15 minutes
Practice Time: 45 minutes
Physical Exertion: Low
Recommended Props: Block, Strap
Continuing Education: 2 hours

avatar for Jill Miller

Jill Miller

Tune Up Fitness Worldwide
Jill Miller, C-IAYT, ERYT, YA CEP is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the... Read More →

Sunday January 26, 2020 1:00pm - 3:00pm PST
Skagit 4/5