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Sunday, January 26 • 8:00am - 11:00am
How To Protect Your Knees in Hip Openers
Limited Capacity seats available

Yoga and hip openers go together like raw chocolate and organic peanut butter. But your vulnerable knee may become the victim of mismanaged communication between mobile hip and foot! In this fun, illuminating workshop, you'll learn about the structure of your knee so that you can protect it in your practice, including during poses like lotus and pigeon. Through interactive Power Point presentation and a juicy hip opening practice, you will gain a new understanding of how you can protect this marvelous joint - while repeating the hip-opening benefits of the yoga practice. As a bonus, discover why “flexing the foot to protect the knee” is a myth! All levels of students and teachers welcome.

Discussion Time: 90 minutes
Practice Time: 90 minutes
Physical Exertion: Moderate to High
Recommended Props: Yoga mat, 2 blocks, 1 strap
Continuing Education: 3 hours

avatar for Rachel Scott

Rachel Scott

Rachel Scott
Rachel helps yoga teachers and studios around the world create transformational education experiences so that they can thrive in their business, share their passion, and inspire more people to practice yoga. Her knowledge and experience are extensive. She’s earned two masters degrees... Read More →

Sunday January 26, 2020 8:00am - 11:00am PST
Skagit 1