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Friday, January 24 • 8:00am - 11:00am
The Neuroscience of Self-Massage
Limited Capacity seats available

Learn to down regulate your nervous system with balls, bands, and breathe leading you to deep relaxation. Understand how to care for your body with the support of scientific knowledge. Reduce stress by adding soft tissue tools to your practice and gain confidence in your self-care by knowing why you are doing what you are doing. Take home the skills you need to make it a home practice.

Discussion Time: 75 minutes
Practice Time: 105 minutes
Physical Exertion: Low
Recommended Props: Yoga mat, 1 block
Continuing Education:3 hours

avatar for Brenda Taylor

Brenda Taylor

Dr. Brenda Taylor’s main practice is the balance of body and mind. She teaches yoga with the wisdom of 10 years of Chiropractic practice and a lifetime studying movement within her own body. As a toddler she put on her first tap shoes and never stopped moving. Playing hard sometimes... Read More →

Friday January 24, 2020 8:00am - 11:00am PST
Skagit 3