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Sunday, January 26 • 8:00am - 11:00am
Breathing Basics
Limited Capacity seats available

Breathing is, of course, a central pillar of asana, pranayama, and meditation practices. Come learn the anatomy and mechanics of breathing, how to distinguish normal from abnormal breathing patterns, and how to refine your breath awareness and control for asana and relaxation practices. Then we’ll apply this knowledge to beginning pranayama techniques.

Discussion Time: 90 minutes
Practice Time: 90 minutes
Physical Exertion: Low to Moderate
Recommended Props: Yoga mat, 1 blanket, and 1 strap.
Continuing Education: 3 hours

avatar for Julie Gudmestad

Julie Gudmestad

Gudmestad Yoga Studio
Julie has devoted her professional life to integrating the healing benefits of yoga with her medical training as a physical therapist. She has integrated decades of patient care experience with 40 years of yoga teaching into a unique teaching style, and teaches workshops throughout... Read More →

Sunday January 26, 2020 8:00am - 11:00am PST
Chelan 2