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Saturday, January 25 • 8:00am - 11:00am
6 Pack Diaphragm - Core Reform from Inside Out FILLING
Limited Capacity filling up

The respiratory diaphragm is a governing muscle of whole body stability, agility and neurological balance. Any movement practice that does not account for the function and physiology of this muscle is under-serving the performance-based body. Through embodied anatomy exercises, learn to analyze the strength, flexibility and range of motion of this myofascial structure in yourself and your clients. You will simultaneously deconstruct and build new kinetic chains in your torso and relate them to a bigger picture of conscious breathing, spinal integrity, digestion, emotion and newfound realms of somatic awakening. As a bonus, you will learn accessible drills to stimulate your vagus nerve for parasympathetic down-regulation.

Discussion Time: 30minutes
Practice Time: 150 minutes
Physical Exertion: Moderate
Recommended Props: Yoga mat, 2 blocks
Continuing Education: 3 hours

avatar for Jill Miller

Jill Miller

Tune Up Fitness Worldwide
Jill Miller, C-IAYT, ERYT, YA CEP is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the... Read More →

Saturday January 25, 2020 8:00am - 11:00am PST
Skagit 4/5