2020 Northwest Yoga Conference

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. This healing and transformative journey through sound will leave you feeling tuned, refreshed and connected with your intuitive personal power. The gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul.

The event includes a 30-minute discussion on the healing attributes of the gong and their interaction with the 5 Yogic Koshas, a 62-minute gong bath, and concludes by sweets and community.Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

Benefits of a Gong Bath:
*Promotes relaxation and stress relief
*Restores vibrational balance and mind-body harmony
*Stimulates immune system and glandular functioning
*Encourages the movement of life force energy
*Clears habitual negative thought patterns
*Supports deep spontaneous meditation
*Improves concentration, creativity and will-power
*Advances spiritual exploration and self-discovery

Discussion Time: 50
Practice Time: 70
Physical Exertion: Low
Recommended Props: Yoga mat, 1 bolster, 2 blankets
Continuing Education: 0