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Friday, January 24 • 1:00pm - 3:00pm
Yoga for Digestive Support
Limited Capacity seats available

Ayurvedic wisdom says that "A person is as old as their digestive system". And it is true, 60-70% of your immunity is in your gut. All Ayurvedic treatment is geared towards balancing the digestive fire (aka metabolic fire or Agni). This metabolic fire is what ensures optimal bodily functioning. It governs digestion, absorption and nutrition of the tissues. As a gusty wind will blow out a candle, excess movement or travel will blow out your digestive fire. In this class, we will use practices from Ayurveda and Yoga to support digestion. Ayurveda & Yoga are both from the ancient Vedic Texts, these sister sciences are most effective when practiced together.

Discussion Time: 50 minutes
Practice Time: 70 minutes
Physical Exertion: Moderate
Recommended Props: Yoga mat, 1 blanket
Continuing Education: 2 hours

avatar for Susan Bass

Susan Bass

Sarasvati Institute of Ayurvedic Yoga Therapy
Susan Bass is an Ayurvedic Practitioner and Ayurvedic Yoga Therapist who founded the Sarasvati Institute of Ayurvedic Yoga Therapy and the Sarasvati Mission, a non-profit created to support the preservation of Vedic knowledge.  Susan left her career at The Wall Street Journal after... Read More →

Friday January 24, 2020 1:00pm - 3:00pm PST
Chelan 2