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Saturday, January 25 • 1:00pm - 3:00pm
Shoulder Shape Up: A Down Dog “Makeover” FILLING
Limited Capacity filling up

The shoulder girdle is one of the most complicated joint systems in our body. Uncover areas of entrapment and kinetic confusion so that the muscles, joints, and connective tissues re-pattern to create a "new normal." Awaken dormant strength and stretch routes through every conceivable direction of movement of the shoulders and arms until they are brought back into physiological balance. Learn a proven rotator cuff release technique that assists new awakenings for a better fitting DownDog and pain free movement.

Discussion Time: 20 minutes
Practice Time: 100 minutes
Physical Exertion: Moderate
Recommended Props: Mat, block, strap
Continuing Education: 2 hours

avatar for Jill Miller

Jill Miller

Tune Up Fitness Worldwide
Jill Miller, C-IAYT, ERYT, YA CEP is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the... Read More →

Saturday January 25, 2020 1:00pm - 3:00pm PST
Chelan 2