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Saturday, January 25 • 1:00pm - 3:00pm
Psoas & Hip Flexors FILLING
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The psoas is a mysterious but vitally important muscle that connects the leg to the torso. We’ll look at its anatomy, study how it effects posture & practice yoga poses that strengthen & stretch it.

We’ll look at its anatomy, and that of the other adjacent hip flexors, and study how they affect posture. Then we’ll practice poses that strengthen and stretch them.

Discussion Time: 60 minutes
Practice Time: 60 minutes
Physical Exertion: Moderate
Recommended Props: Yoga mat, 1 blanket, and 1 strap
Continuing Education: 2 hours
Speakers
avatar for Julie Gudmestad

Julie Gudmestad

Gudmestad Yoga Studio
Julie has devoted her professional life to integrating the healing benefits of yoga with her medical training as a physical therapist. She has integrated decades of patient care experience with 40 years of yoga teaching into a unique teaching style, and teaches workshops throughout... Read More →

Saturday January 25, 2020 1:00pm - 3:00pm PST
Skagit 4/5
  Anatomy and Asana, 2-hour workshop |   Continuing Education, 2-hour workshop