2020 Northwest Yoga Conference

Incorporating the developmental journey of the chakras into your yoga practice bridges your practice from the physical body to the subtle body, opens these energetic centers as gateways for healing, vitality, and integration, and prepares you for the deeper practices of pranayama and chanting to be truly accessible and transformational.

With 7 chakras and a lifetime to dedicate to practice, this workshop will focus on the developmental imperatives of the first 3 chakras including the life purposes, the emotional potentials and challenges, and the community responsibilities for each chakra.

We will incorporate asana, pranayama, chanting, and meditation.

Discussion Time: 60
Practice Time: 120
Physical Exertion: Moderate
Recommended Props: Yoga mat, 2 blocks, 2 blankets, Journal
Continuing Education: 3 hours