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Saturday, January 25 • 8:00am - 11:00am
Parinamah - Change and Transformation in Yoga
Limited Capacity seats available

Change can be a source of anxiety and discomfort – and an opportunity for transformation and growth. How do we reconcile our personal perceptions with a changing outer landscape – how do we feel and direct our own inner changes toward positive transformation? We will examine specific sections of the yoga sutras that describe the phenomena of change alongside those that clarify our innate ability to identify as witness to those changes. The body itself is a field of change and by observing the motion of breath and power of choice in our asana practice, we can tap into the timeless teachings of parinamah, change and transformation.

Become inspired by a deepening and layered yoga practice!

Discussion Time: 1 hour and 45 minutes
Practice Time: 1 hour and 15 minutes
Physical Exertion: Low to Moderate
Recommended Props: Yoga mat, blanket, strap and 2 blocks
Continuing Education: 3 hours

avatar for Kathryn Payne

Kathryn Payne

Owner, Island Yoga Center, Vashon WA
Kathryn has taught yoga's ancient wisdom through asana, pranayama and Sanskrit for over 30 years. She studied with Dona Holleman for ten years and also with Vijnana Yoga's founder, Orit Sen Gupta to become certified in that method. She credits Vyaas Houston, of the American Sanskrit... Read More →

Saturday January 25, 2020 8:00am - 11:00am PST
Chelan 5