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Friday, January 24 • 4:00pm - 6:00pm
Use Your Words: Hands Off Assisting
Limited Capacity seats available

Teaching students asana and about their bodies is a delicate balance between tedious and a "safe space" for all students. Not every cue lands exactly how you want in a group setting. While you cannot keep everyone safe in every class, you can teach students how to adjust themselves through simple, creative cues in the flow of class. Learn to guide students with self-adjustments and mindful techniques that create "a-ha' moments without the need of hands-on assisting. Create an individual experience in a group class of any size filled with plenty of dynamic movement. A variety of techniques will be practiced through a simple asana practice.

Discussion Time: 30 minutes
Practice Time: 90 minutes
Physical Exertion: Moderate to High
Recommended Props: Yoga mat, 1 block, Journal
Continuing Education: 2 hours

avatar for Suzanne Hite

Suzanne Hite

Using simple language, Suzanne creates balanced, precise classes without being tedious. Through her approach, students tune in to body and mind. Her passion to see and connect to people on an individual level even in a large group setting shines through in class. Suzanne's shares... Read More →

Friday January 24, 2020 4:00pm - 6:00pm PST
Skagit 2