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Friday, January 24 • 4:00pm - 6:00pm
Bliss Bound: Stretching and Smelling Your Way to Relaxation
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Limited Capacity seats available
Working on relaxing tension and releasing fascia through out the body, deep stretch brings awareness to the entire body by incorporating stretch and breath. The use of props to assist through practice enhances the ability to reach deep into the fascia, allowing for increased mobility and range of motion. The use of essential oils in practice can evoke and release emotions stored in the body as well as promote further relaxation.

Discussion Time: 30 minutes
Practice Time: 90 minutes
Physical Exertion: Low
Recommended Props: Yoga mat, 1 strap, 1 blanket, 2 blocks, bolster
Continuing Education: 0
Speakers
avatar for Jessie Huett

Jessie Huett

Registered Yoga Teacher
Jessie Huett found yoga after many years of illnesses, bedrest and doctors visits. She has been guiding practice since her initial 200 hour training on the Big Island of Hawaii, and enjoys leading classes ranging from Restorative and Yin to Heated Power Flow. She continues to grow... Read More →

Friday January 24, 2020 4:00pm - 6:00pm PST
Chelan 4
  Restorative, 2-hour workshop