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Friday, January 24 • 4:00pm - 6:00pm
Inversions
Limited Capacity seats available

In this workshop, we will explore all the main inverted poses, including: headstand, handstand, 90 handstand, forearmstand, tranquility pose, shoulderstand and more. A big part of the workshop will be on right preparation for any of the inverted poses we select to focus on and what a wise approach to inverted practice might look like, depending upon the practitioner. The workshop will come with many precautionary notes of explanation concerning each of the inverted poses and the focus will be on treating the inversion practice with honor and respect.  All levels of experience are welcome to come to this workshop as everyone will be safely led forward in their relationship to inversions at this workshop.

Discussion Time: N/A
Practice Time: 2 hours
Physical Exertion: Moderate to High
Recommended Props: N/A
Continuing Education: 2 hours

Speakers
avatar for Bob Smith

Bob Smith

Hatha Yoga Center
Bob Smith has been deeply immersed in Yoga for 50 years. He has been teaching Yoga for 45 years as the head of the Hatha Yoga Center. He is the author of YOGA FOR A NEW AGE (Prentice-Hall, 1982) and and co-author of ASANA TEXTBOOK (Self published December, 2017). Bob has run a private... Read More →


Friday January 24, 2020 4:00pm - 6:00pm PST
Chelan 2