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Friday, January 24 • 1:00pm - 3:00pm
The Core of Yoga
Limited Capacity seats available

This workshop will explore foundational aspects of traditional hatha yoga with an emphasis on the core musculature to keep the body safe and stable for meditation practice. Using Asana to prepare the body for meditation, emphasis on core will be presented and explored.

Discussion Time: 30 minutes
Practice Time: 1 hour and 30 minutes
Physical Exertion: Moderate
Recommended Props: None
Continuing Education: 2 hours

avatar for Ki McGraw

Ki McGraw

Hatha Yoga Center
Ki’s diligence, research and dedication to the physical, mental and spiritual well being of humankind has evolved over 30 years of professional service. Ki’s many diplomas and certificates have been earned and awarded by various leading universities, institutions and alternative... Read More →

Friday January 24, 2020 1:00pm - 3:00pm PST
Skagit 3