2020 Northwest Yoga Conference

"How can the knower ever be known?" is one of the existential questions posed to us in the Upanishads, an illuminated yogic text from approximately 500 BCE. The questions still persist in the modern practitioner, as we face a changing world,longing for clarity and connection. In this workshop that blends yoga philosophy, discussion and practice, give yourself time to reflect on the ever evolving history of yoga and explore your capacity to integrate ancient teachings into contemporary life. The lifestyle we seek emerges from recognizing that internal and external landscapes are in continual flux, and yoga practice offers us a place to look inward and reflect outward. Open to practitioners and teachers, Diana will begin with a lecture on Vedanta and the Upanishads. lead a lively and accessible discussion, then guide a practice that includes Sanskrit mantra, movement and meditation.

Discussion Time: 60 minutes
Practice Time: 120 minutes
Physical Exertion: Moderate
Recommended Props: Yoga mat, 1 blanket, Journal
Continuing Education: 2 hours