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Saturday, January 25 • 8:00am - 11:00am
Yoga Therapy for Upper Back, Chest and Heart
Limited Capacity seats available

Considering the lens of Yoga as a whole science and a mystical path, yoga therapy works with the lenses of the subtle body as well as the physical body.

The koshas, the vayus, and the doshas all inform us about the ongoing interplay of the mind-body-wisdom-psyche-ecology, the medicinal applications of yoga, and our responsibilities of inquiry into how our lifestyle is influencing our whole health, our life conditions, our relationships, and the ecology.

This session will cover yoga therapy for the upper back, chest, and heart. Conditions addressed may include thoracic immobility or pain, shoulder injuries, heart congestion, asthma, blood pressure, and depression.

Discussion Time: 60
Practice Time: 120
Physical Exertion: Moderate
Recommended Props: Yoga mat, 2 blankets, 2 blocks, Journal
Continuing Education: 3 hours

avatar for Sarahjoy Marsh

Sarahjoy Marsh

Yoga Therapist, DAYA Foundation
Sarahjoy Marsh, MA, E-RYT-500 yoga teacher, therapist and author, is a vibrant, compassionate catalyst for transformation to those that suffer from addictions–in particular disordered eating patterns/emotional eating. The combination of her ability to identify when a conditioned... Read More →

Saturday January 25, 2020 8:00am - 11:00am PST
Chelan 2